RUCT Mileage Club

Mileage tracking instructions

We have Mileage club shirts available for free when members achieve a milestone number of training miles.

  1. Follow all membership steps to become a member of the club.
  2. Make a copy of the Workout Log template and save it for yourself.
  3. To log your mileage, go to and log in. Go to "Training" and "Training Log."
  4. To get your cycling and running miles, click "Ride" or "Run" at the top of the Strava Training Log. Here you will see a weekly total on the left that you can just type into the Excel sheet. To get your swimming miles, you have to go to "Multi-sport" and hover over the blue bubbles individually, then add those up yourself.
  5. When you've reached a milestone, request your mileage club T-shirt below. You will hopefully receive it at the next club meeting, though we occasionally run out of certain sizes and there may be a delay for ordering.


  1. 1 mile = 1 mile regardless of which sport you are logging
  2. Commuting miles count. Treadmill, stationary bike, and trainer workouts also count. Walking the dog or other casual walking does not count.
  3. Alumni can continue to log miles and earn shirts after they graduate at a cost of $20 per shirt.
  4. You can only get one shirt at a time. If you are eligible for two new shirts at the same meeting, you will only get the higher of the two mileage shirts.